What is Harmful in Non-Vegetarian Diet?

More studies are soon on the negative aspects of non-vegetarian food, many people anxious to know how they can stay in good health without giving up their favorite non-vegetarian specialties. The following list of convenience that means you can avoid the harmful effects.

1 Non-vegetarian foods are fibreless: the part of forage is missing in non-vegetarian diets, so must be a conscious effort to eat foods rich in fodder. The forage (insoluble fiber) foods are wheat bran, like grains of brown rice. Oat fiber is particularly beneficial for heart related disorders of cholesterol. Oats have a soluble fibre that dissolves in the body fluids and help the body to reduce the accumulation of cholesterol.

2 Non-vegetarian foods are rich in cholesterol: non-vegetarian foods contain cholesterol levels, it is important to avoid other foods that may have an additive effect on cholesterol, such as dairy products, especially cheese. In addition, avoid foods that have acids trans fats.

3 Non-vegetarian foods that are processed and stored may contain high levels of chemicals. Therefore, it is important to limit the amount of non-vegetarian food products that may contain conservation officers.

4 Non-vegetarian food are devoid of many vitamins. To maintain a healthy level of vitamin c and vitamin b complex, it is important to eat fruits and vegetables sufficient to avoid any deficiency in coming. Fruits should be consumed in their State natural and filled with juice to drink is not the solution. Similar is the case with the consumption of vegetables destroyed by deep fried beyond recognition.

5 Non-vegetarian need strong digestive enzymes to be able to digest proteins. Therefore, it is important to include sources of natural digestive enzymes in food to help the body to maintain its high digestive ability. Enzyme-rich foods are raw papaya (can be eaten as a salad) - rich in papain enzyme; Pineapple - rich enzyme bromelene and basic salads which are rich in natural enzymes.

6 Many authorities claim that people should be careful while consuming fish found near industrial areas, as they can be toxic.

7 Red meat should be eaten in moderation if you have increased the incidence of hypertension and heart problems. Once a week, detoxification by eating fruits, sprouts, juices of vegetables, salads and non-roasted nuts.