A recent study showed that age middle and older adults who drank 2 glasses of water before each meal, consumed fewer calories and lost more weight than their counterparts who did not drink water before meals.
Two groups of overweight and obesity of adults aged 55 to 75 have been trained in the study. A group said to follow a low fat low calorie diet and the other said to follow the same scheme, but to drink two glasses of water before every meal.
At the end of 12 weeks, the study found that those who drank water before meals lost on average 15.5 kg, compared to the loss of 11 books for their counterparts, which is almost a 30% difference.
Researchers have to follow subjects after 1 year, and those who continued to drink water before meals not only maintained their weight off the coast but continued to lose a little more, about 1.5 pounds on average. The researchers warn that pre-prandiales water consumption can only work for the middle-aged and older as a study like that cause the 18-35 years did not show a loss of weight or lower caloric intake.
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