Not many people make but eating breakfast is the secret to staying healthy. No matter how busy you are, it is important to fuel your body so that you can have energy throughout the day. Eat a good breakfast sets the tone for the rest of the day. To not to neglect this important meal. Select the healthy options that correspond to your taste and your lifestyle.
The benefits of a healthy breakfast are:
JumpStart your metabolism of the night of fasting: breakfast is considered an important meal that breaks fasting periods in the day day and regenerates your intake of glucose. Glucose is source of energy for your body is broken down and absorbed by the carbohydrates you eat. In the morning, after you have gone without food for 12 hours, your glucose levels fall. When this occurs, your body compensates by releasing glucose which has been stored in your muscle tissue and liver, called glycogen. Once the energy stored glycogen is used, the body decomposes fatty acids in to produce energy. Without carbohydrates, fatty acids are only partially oxidized, which can result in reduced energy levels.
Work in weight loss: after 12 hours of sleep your body was young during the night and in the morning, you are almost in the early stages of the famine. Skipping breakfast keeps your body into "starvation" mode, while a good meal will give your metabolism boost. If you try to lose weight, the last thing you want to do is to keep your metabolism in the down state. Eat a healthy breakfast will increase your capacity to burn fat. Breakfast, can increase your levels of energy and your metabolism for the day.
Increase your essential nutrients and overall energy levels: breakfast provides a significant proportion of the total nutrient intake of the day and offers the possibility to eat foods that leafy such nutrients, iron, vitamins and fiber-enriched. Vitamins, minerals and other nutrients can only earn food.
Fuel to give you brain to improve Concentration: breakfast improves your capacity for reflection and allows you to stay in top mental performance. It provides your brain to fuel to improve the resolution of problems and memory retention.
Fight the excess: eat a good breakfast will keep you too have hunger, which will help to prevent you from eating more later in the day. The breakfast eaters are able to better resist the food calorie fatty and high throughout the day. If you skip breakfast, you tend to munch on snacks in the morning and turn to coffee for a surge of energy.
If what a breakfast healthy include?
A healthy breakfast should consist of a variety of foods. It must contain fiber, protein and complex carbohydrates. Protein can come from eggs, beans, and soy. Fibers and carbohydrates can be found in whole grains, cereal or fruit. A good example of a healthy breakfast could be something like a boiled egg, an orange and a bowl of cereal with skim milk whole grain.
No matter what you choose, breakfast gives you body and your brain power they need to carry you through the day. Be good for you and eat breakfast, because it will make you feel much better throughout the day.
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